My Powerful VBAC

Explore your options for birthing again after a cesarean birth.

This 2 hour course broken into 7 video modules is for anyone who's pregnant again (or thinking about it) and wants to dig into VBAC, HBAC, CBAC, or TOLAC. Watch it together with your partner, no scheduling required.

Course outline

1. Current Statistics on VBAC: Get the latest stats and trends on VBAC, including success rates, what factors affect your chances of success, and how VBAC stacks up against repeat cesareans for safety and outcomes.
2. How to Increase Your Chances of a VBAC: Discover the key factors that can boost your odds of a successful VBAC, from prenatal care to choosing a supportive provider to protecting your emotional well-being along the way.
3. How to Decide Between Planning for a Repeat Cesarean & a VBAC: This module breaks down what to consider when choosing between a VBAC and a repeat cesarean, weighing the risks and benefits of each so you can land on a decision that fits your values and your circumstances.
4. How to Build a Strong Team that Practices VBAC: A supportive team makes all the difference. You'll learn the roles healthcare providers, doulas, partners, and family play in setting up a VBAC-friendly environment, plus how to communicate so your preferences actually get heard.
5. Serious Complications, Stats, and What to Watch For: Knowing the potential complications matters no matter which path you choose. This module covers the warning signs for VBAC and repeat cesarean deliveries and when to seek medical attention to protect you and your baby.
6. Risks of Multiple Cesareans: If multiple cesareans are part of your picture, you'll want to understand the risks involved, including placenta accreta, uterine rupture, and how repeat cesareans can affect future pregnancies.
7. Home Birth After Cesarean (HBAC): This module covers eligibility, the role of midwives and providers, safety considerations, and the benefits and challenges of choosing a home birth after a previous cesarean.
8. How to Recover from a VBAC or Cesarean: Postpartum recovery is just as important as the birth itself. You'll get practical tips on postpartum care, pain management, and emotional support, whether you've had a VBAC or a cesarean.
9. Other Resources: Round out your learning with a curated list of trusted websites, books, and people to connect with, so you've got somewhere to turn for more support and real stories from others who've walked this path.

This self-paced course is built to give you the knowledge and tools to make informed decisions on your own timeline. Once you understand the stats, the risks, and the benefits of each path, and you've got a strong support team behind you, you can walk into your birth with confidence and full ownership of your choices. Revisit any module as many times as you need.

Happy birthing!